Escape for a week or two at a luxurious vacation spa! Depending on the type of vacation you're looking for, you'll want to look into either "cream and steam" spas or "recreational" spas. Either way, you'll return home feeling completely relaxed, refreshed, and probably wanting to plan your next spa vacation.
For some, going to a spa is all about rest, relaxation and pampering. For these guests, a vacation spa focusing on indulgent face and body treatments in a beautiful setting might be just what they're looking for. Long days lounging by the pool, facials, and manicures soothe their bodies and souls. "Cream and steam" vacation spas focus on helping you escape from daily routines and place emphasis on personal attention.
For others, a vacation spa means really pushing the mind and body to new levels with challenging activities. These guests are interested in invigorating mountain hikes, fitness classes and intense yoga sessions. Of course, vacation spas that cater to these clients also offer the customary salon amenities. But these "recreational" spas generally focus more on understanding your habits and lifestyle and providing the opportunity to make healthy, life-long changes.
Programs and activities vary from spa to spa, depending on location and the specific philosophy of the spa.
No matter which type of vacation spa you visit, stress management and relaxation techniques will be offered to help you learn to handle life's daily pressures. Programs that might be offered include those in stress management, relaxation techniques, yoga, tai chi, and anti-aging philosophies. The connection between a sound mind and a sound body will be emphasized.
Vacation spas can help you make exciting lifestyle changes you can use once you return home.
Aerobics, tennis, organized hikes - these and many other activities are offered by many vacation spas to challenge you to get your body up and moving! All levels of physical fitness are normally welcomed, and trainers will work with you to develop fitness programs that suit your needs and abilities. Recreational activities are also frequently offered as a great way to exercise in a fun and relaxing manner. Different facilities might offer scuba diving, swimming, kayaking, mountain hiking, tennis, croquet, horse back riding, golfing, white water rafting or canoeing.
Many guests attend vacation spas to help them achieve their weight loss goals. Different spas might offer any of the following programs:
Control your food and calorie intake under the watchful eye of licensed professionals who always put your health first.
Some vacation spas hire licensed dieticians to help you build and maintain healthy eating habits. Whether you need to develop a healthier diet or want to learn how to balance cholesterol levels, these individuals can help you reach your goals.
Decode the mystery of food labels and learn how to analyze foods' nutritional content.
Learn how to cook healthful meals.
Nearly all vacation spas offer some or all of the following salon services to pamper you.
Many vacation spas offer packages that cater especially to couples. Take a look to see how to pamper yourself and your honey!
Treat yourself to some pampering on or leading up to that special day!